Newfoundland and Labrador is Canada's most eastern province in the Atlantic region.  It is composed of the Island of Newfoundland and the continental region of Labrador. 

The population of Newfoundland and Labrador is estimated to be 510,550 (2021).  92% of the population lives on the island of Newfoundland. 

Newfoundland and Labrador's capital and largest city, St. John's, is Canada's 20th largest census metropolitan area.